Sitemap: /sitemap.xml
Sitemap: /sitemap.xml.gz

User-agent: *
Disallow: /wp-backup
Disallow: /wp-content/cache/
Disallow: /wp-content/themes/
Disallow: /wp-content/plugins/
Disallow: /wp-admin/
Disallow: /wp-content/
Disallow: /wp-includes/
Disallow: /wp-login.php